:root {
    --primary-color: #2C3E50;
    --secondary-color: #BDC3C7;
    --accent-warm: #F39C12;
    --accent-green: #27AE60;
    --light-bg: #F8F9FA;
    --text-dark: #2C3E50;
    --text-light: #555;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Merriweather', serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: #fff;
}

h1, h2, h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

h1 {
    font-size: 3.5rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 2rem;
}

h2 {
    font-size: 2.2rem;
    margin-top: 2rem;
    margin-bottom: 1.5rem;
}

h3 {
    font-size: 1.6rem;
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1.2rem;
    line-height: 1.8;
    color: var(--text-light);
}

.container-xl {
    max-width: 1280px;
}

.navbar {
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    border-bottom: 2px solid var(--secondary-color);
}

.brand-name {
    font-size: 1.8rem;
    color: var(--primary-color);
    font-weight: 700;
    letter-spacing: 1px;
}

.navbar-nav .nav-link {
    margin-left: 1.5rem;
    color: var(--text-dark) !important;
    font-weight: 500;
    transition: color 0.3s ease;
    font-family: 'Montserrat', sans-serif;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
    color: var(--accent-warm) !important;
}

.hero-section {
    background: linear-gradient(135deg, var(--primary-color) 0%, #34495e 100%);
    color: white;
    padding: 100px 0;
    position: relative;
    overflow: hidden;
}

.hero-section h1 {
    color: white;
    font-size: 4rem;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
}

.hero-section p {
    color: #ecf0f1;
    font-size: 1.2rem;
    max-width: 600px;
}

.hero-image {
    margin-top: 3rem;
    border-radius: 8px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.section {
    padding: 80px 0;
    border-bottom: 1px solid var(--secondary-color);
}

.section.alt-bg {
    background-color: #f5f7fa;
}

.section-header {
    margin-bottom: 3rem;
    text-align: center;
}

.section h2 {
    position: relative;
    display: inline-block;
    padding-bottom: 10px;
}

.section h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 60px;
    height: 4px;
    background-color: var(--accent-warm);
}

.concept-sidebar {
    background-color: var(--light-bg);
    border-left: 4px solid var(--accent-warm);
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 4px;
}

.concept-sidebar h4 {
    font-family: 'Montserrat', sans-serif;
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-weight: 600;
}

.concept-term {
    margin-bottom: 1.5rem;
}

.concept-term strong {
    color: var(--accent-warm);
}

.info-card {
    background: white;
    border-radius: 8px;
    padding: 2rem;
    margin-bottom: 2rem;
    box-shadow: 0 4px 12px rgba(0,0,0,0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border-top: 4px solid var(--accent-warm);
}

.info-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 24px rgba(0,0,0,0.12);
}

.info-card h3 {
    color: var(--accent-warm);
}

.myth-fact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin: 2rem 0;
}

.myth-block {
    background-color: #ffe8e8;
    padding: 2rem;
    border-radius: 8px;
    border-left: 4px solid #e74c3c;
}

.myth-block h4 {
    font-family: 'Montserrat', sans-serif;
    color: #c0392b;
    margin-bottom: 1rem;
}

.fact-block {
    background-color: #e8f5e9;
    padding: 2rem;
    border-radius: 8px;
    border-left: 4px solid var(--accent-green);
}

.fact-block h4 {
    font-family: 'Montserrat', sans-serif;
    color: #1b5e20;
    margin-bottom: 1rem;
}

.wellness-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.wellness-item {
    text-align: center;
    padding: 2rem;
    border-radius: 8px;
    background: var(--light-bg);
}

.wellness-item h4 {
    font-family: 'Montserrat', sans-serif;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.faq-item {
    margin-bottom: 1.5rem;
    border-bottom: 1px solid var(--secondary-color);
    padding-bottom: 1.5rem;
}

.faq-toggle {
    background: none;
    border: none;
    width: 100%;
    text-align: left;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    color: var(--primary-color);
    font-size: 1.1rem;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 0;
}

.faq-toggle::after {
    content: '+';
    font-size: 1.5rem;
    transition: transform 0.3s ease;
}

.faq-toggle.active::after {
    content: '−';
    transform: rotate(180deg);
}

.faq-answer {
    display: none;
    padding: 1rem 0;
    color: var(--text-light);
    line-height: 1.8;
}

.faq-answer.show {
    display: block;
}

.cta-button {
    background-color: var(--accent-warm);
    color: white;
    padding: 12px 32px;
    border: none;
    border-radius: 4px;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    cursor: pointer;
    text-decoration: none;
    display: inline-block;
    transition: background-color 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.9rem;
}

.cta-button:hover {
    background-color: #e67e22;
    text-decoration: none;
    color: white;
}

.cta-section {
    text-align: center;
    padding: 4rem 0;
}

.disclaimer-block {
    background-color: #ecf0f1;
    border-left: 4px solid var(--primary-color);
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 4px;
}

.disclaimer-block strong {
    color: var(--primary-color);
}

.cookie-banner {
    display: none;
    background-color: var(--primary-color);
    color: white;
    padding: 1rem 0;
    position: fixed;
    bottom: 0;
    width: 100%;
    z-index: 9999;
    box-shadow: 0 -2px 8px rgba(0,0,0,0.1);
}

.cookie-banner.show {
    display: block;
}

.cookie-text {
    flex: 1;
    margin-right: 1rem;
}

.cookie-buttons {
    display: flex;
    gap: 0.5rem;
}

.btn-primary {
    background-color: var(--accent-warm) !important;
    border-color: var(--accent-warm) !important;
}

.btn-primary:hover {
    background-color: #e67e22 !important;
    border-color: #e67e22 !important;
}

.btn-link {
    color: var(--accent-warm) !important;
}

.btn-link:hover {
    color: #e67e22 !important;
}

.table-institutional {
    width: 100%;
    margin: 2rem 0;
    border-collapse: collapse;
}

.table-institutional th {
    background-color: var(--primary-color);
    color: white;
    padding: 1rem;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    text-align: left;
}

.table-institutional td {
    padding: 1rem;
    border-bottom: 1px solid var(--secondary-color);
}

.table-institutional tbody tr:nth-child(even) {
    background-color: var(--light-bg);
}

.blog-card {
    background: white;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0,0,0,0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 8px 24px rgba(0,0,0,0.12);
}

.blog-card-img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.blog-card-content {
    padding: 1.5rem;
}

.blog-card h5 {
    font-family: 'Montserrat', sans-serif;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.blog-card p {
    color: var(--text-light);
    font-size: 0.95rem;
    margin-bottom: 1rem;
}

.form-disclaimer {
    background-color: #fff3cd;
    border-left: 4px solid #ffc107;
    padding: 1.5rem;
    margin-bottom: 2rem;
    border-radius: 4px;
    font-size: 0.95rem;
}

.form-group label {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    color: var(--primary-color);
}

.form-control {
    border-color: var(--secondary-color);
    border-radius: 4px;
}

.form-control:focus {
    border-color: var(--accent-warm);
    box-shadow: 0 0 0 0.2rem rgba(243, 156, 18, 0.25);
}

.footer {
    background-color: var(--primary-color);
    margin-top: 4rem;
}

.footer h5 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
}

.footer a {
    transition: color 0.3s ease;
}

.footer a:hover {
    color: var(--accent-warm) !important;
}

.text-muted {
    color: #bbb !important;
}

.text-muted.small {
    font-size: 0.85rem;
}

.pull-quote {
    font-style: italic;
    border-left: 4px solid var(--accent-warm);
    padding-left: 1.5rem;
    margin: 2rem 0;
    color: var(--primary-color);
    font-size: 1.1rem;
}

.stat-strip {
    background: var(--light-bg);
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 8px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 2rem;
    text-align: center;
}

.stat-item h4 {
    font-family: 'Montserrat', sans-serif;
    color: var(--accent-warm);
    font-size: 1.8rem;
    margin-bottom: 0.5rem;
}

.stat-item p {
    color: var(--text-light);
    font-size: 0.9rem;
}

.list-styled {
    list-style: none;
    padding-left: 0;
}

.list-styled li {
    padding-left: 2rem;
    margin-bottom: 1rem;
    position: relative;
}

.list-styled li::before {
    content: '▸';
    position: absolute;
    left: 0;
    color: var(--accent-warm);
    font-weight: bold;
}

@media (max-width: 768px) {
    h1 {
        font-size: 2.5rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    h3 {
        font-size: 1.3rem;
    }

    .hero-section {
        padding: 50px 0;
    }

    .hero-section h1 {
        font-size: 2.5rem;
    }

    .myth-fact-container {
        grid-template-columns: 1fr;
    }

    .navbar-nav .nav-link {
        margin-left: 0;
        padding: 0.5rem 0;
    }

    .cookie-buttons {
        flex-direction: column;
        width: 100%;
    }

    .cookie-text {
        margin-bottom: 1rem;
        display: block;
    }

    .table-institutional {
        font-size: 0.9rem;
    }

    .table-institutional th,
    .table-institutional td {
        padding: 0.75rem;
    }

    .section {
        padding: 50px 0;
    }
}